Below is the basic Scarsdale Diet Plan.
How the Scarsdale program works:
Dieters follow the Scarsdale Medical Diet (SMD) strictly for two weeks, and during which fast weight loss is promised (7 – 15 pounds).
After the two weeks, you switch to Keep Trim Eating for two weeks, where you plan your own menus for two weeks, with a list of additional foods permitted, and higher calories.
After two weeks on Keep-Trim, you are back on the Scarsdale Medical Diet for another two weeks of strict low calorie eating, followed with another two weeks of Keep Trim. This cycle is repeated until your goal is reached.
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