Do you always feel lacking of self-confidence sitting beside someone who has longer fingers and slimmer hands? Body fat has a tendency to appear not only in your body but in the other parts as well including your hands and your fingers. But this is not something to be ashamed of.
Usually fat hands are brought by weight gain or your genes. But if you are really bothered of having fat hands and you’re looking for top ways on how to reduce fat on your hands fast, read further.
Below are 5 tips on how to reduce fat in hands you can apply right away.
Is there a specific sport that you love to do the most? If yes, continue including a sport routine in your busy schedule. If none, think of playing basketball or any other sports that will involve frequent use of hands. The hands also need some exercise and frequent movement of your fingers will help reduce unwanted fats on your hands. Regular exercise including indulging into sports will also help reduce arm fat. Reducing body fat cannot be achieved without exercise. So make sure when you get home after work or school or whenever you have time, find time to stretch some muscles and sweat.
#2 Watch your food
Since the body fats are distributed to all parts of the body, when you lose weight through eating less, it also reduces fat in your hands and arms to some extent. So it is always best to watch what you eat. Reduce salt in your menu and go for uncooked vegetables and fresh fruits. Drinking water than sodas is also a very effective diet to reduce fat.
#3 Let The Eagle Catcher Do The Trick
Have you heard of an eagle catcher? An eagle catcher is a common hand exercising equipment that not only helps you strengthen your grip but also focuses more on toning your hand muscles and fingers. So if you really want to focus on slimming your hands and making it appear thinner, grab an eagle catcher from your nearest exercise equipment shop.
#4 Accept a typing job
If you work from home, accepting typing jobs will not only help you earn residual income but also help you improve coordination of your hands and fingers. It is a safe weight loss regimen for the hands and one of the most effective ways too. Surely it will take time but practicing typing on a conventional typewriter or a computer will help you reduce fat fast in your fingers, hands and arms.
#5 Seek a doctor
Some professional advice can be your last resort. If you feel so helpless and desperate to achieve faster results, at the same time you also have the money to splurge on a painless fat reduction, consulting your nearest doctor to get free consultation and measurements on your body fats would really help you a lot. Motivation from friends and families will also help you create self-esteem and the discipline to follow your chosen diet regimen religiously.
Women naturally gain more fats than men, especially in the hands and arms. But with careful choice of fat burning foods and regular exercise routine, you will achieve a more-toned look for your hands and arms fast.